Hatha yoga

Good for beginners and advanced alike and for those who are returning to yoga after taking a break. Learn the poses and enjoy discovering the strength, the flexibility, the balance, and the peace of mind that yoga can bring.

Kundalini yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.