Schedule
Monday
7amGET UP AND FLOW
Hazel King1 HOUR
8amLOWER BODY/CORE fitness
Anna Brown1 HOUR
9amPILATES REFORMER: Beginner
Anna Brown1 HOUR
10amM DANCE CARDIO CORE
Emma Williams1 HOUR
2pmTOTAL BODY FITNESS
Lucas Dubois1 HOUR
4pmABS & BUNS
Anna Brown1 HOUR
6pmZUMBA/HIP HOP cardio
Rachel Smith1 HOUR
8pmTOTAL BODY FITNESS
Lucas Dubois1 HOUR
Tuesday
7amHATHA YOGA
Emma Jones1 HOUR
8amMEDITATION
Mei Ito1 HOUR
9amKUNDALINI YOGA
Lucy Brown1 HOUR
10amHATHA YOGA
Emma Jones1 HOUR
2pmMEDITATION
Mei Ito1 HOUR
4pmPRENATAL YOGA
Olivia Leblanc1 HOUR
6pmHATHA YOGA
Emma Jones1 HOUR
8pmMEDITATION
Mei Ito1 HOUR
Wednesday
7amGET UP AND FLOW
Hazel King1 HOUR
8amM DANCE CARDIO CORE
Emma Williams1 HOUR
9amTOTAL BODY FITNESS
Lucas Dubois1 HOUR
10amLOWER BODY/CORE fitness
Anna Brown1 HOUR
2pmM DANCE CARDIO CORE
Emma Williams1 HOUR
4pmUPPER BODY/CORE fitness
Anna Brown1 HOUR
6pmZUMBA/HIP HOP cardio
Rachel Smith1 HOUR
8pmLOWER BODY/CORE fitness
Anna Brown1 HOUR
Thursday
7amGET UP AND FLOW
Hazel King1 HOUR
8amPILATES REFORMER: Beginner
Anna Brown1 HOUR
9amZUMBA/HIP HOP cardio
Rachel Smith1 HOUR
10amZUMBA/HIP HOP cardio
Rachel Smith1 HOUR
2pmTOTAL BODY FITNESS
Lucas Dubois1 HOUR
4pmABS & BUNS
Anna Brown1 HOUR
6pmTOTAL BODY FITNESS
Lucas Dubois1 HOUR
Friday
7amHATHA YOGA
Emma Jones1 HOUR
8amPRENATAL YOGA
Olivia Leblanc1 HOUR
9amHATHA YOGA
Emma Jones1 HOUR
2pmMEDITATION
Mei Ito1 HOUR
4pmKUNDALINI YOGA
Lucy Brown1 HOUR
6pmMEDITATION
Mei Ito1 HOUR
8pmPRENATAL YOGA
Olivia Leblanc1 HOUR
Saturday
7amGET UP AND FLOW
Hazel King1 HOUR
8amM DANCE CARDIO CORE
Emma Williams1 HOUR
9amZUMBA/HIP HOP cardio
Rachel Smith1 HOUR
2pmPILATES REFORMER: Beginner
Anna Brown1 HOUR
4pmABS & BUNS
Anna Brown1 HOUR
6pmM DANCE CARDIO CORE
Emma Williams1 HOUR
8pmTOTAL BODY FITNESS
Lucas Dubois1 HOUR
Sunday
9amLOWER BODY/CORE fitness
Anna Brown1 HOUR
2pmPILATES REFORMER: Beginner
Anna Brown1 HOUR
4pmHATHA YOGA
Emma Jones1 HOUR
8pmTOTAL BODY FITNESS
Lucas Dubois1 HOUR
Choose your discipline. Accept the challenge. Prepare for change.
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