Each of us has varying needs and personalities as we are all at different points in our evolution. It is these factors that dictate how we interact in the world and therefore we each need to discover a way of meditating that suits our individual nature.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across. Our meditation is about uncovering the peace beauty and joy you already have within yourself.